Christmas is fast approaching. It’s a time associated with happiness and music, lights, gifts and laughter. But Christmas can be a dark time for some, particularly those struggling with mental health issues. 

 

The music industry has been determinedly addressing issues of wellbeing in performers in recent years. Players suffering physical issues such as RSI brought on by overuse, stress or postural issues have been able to find much needed support. There is considerable effort to educate musicians in a holistic way, acknowledging the importance of looking after the body. The stigma around illness and injury in a competitive profession has lessened.